Not a few people who complain of flatulence when eating too much carbohydrate or lack of movement. Both can indeed interfere with the function of the digestive tract. This is because certain types of carbohydrates cannot digest the stomach properly, while lack of movement makes digestive movements slower and gas gets trapped in the digestive tract.
A flatulence and a stomach are conditions when your stomach feels full and tight, often caused by gas accumulation. Bloating and begging can cause abdominal pain, discomfort, and a feeling of “fullness” in the stomach. In addition, your stomach will look bigger than usual.
If you often experience flatulence and bloating, besides avoiding consuming too much of certain types of carbohydrates and exercising regularly, applying these five things can help prevent that from happening.
Chew food longer
According to research from the American Journal of Clinical Nutrition, chewing your food for longer will reduce the risk of flatulence and begging. When you chew longer, the air that is swallowed along with food (causes bloating and begging) will decrease. In addition, chewing food longer will make you eat smaller portions.
Get rid of soft drinks
There are two sources of gas in your digestive tract. First, the gas produced by bacteria in the intestine. Second is the air or gas that is swallowed when you eat or drink.
One of the most frequent causes is soft drinks. This type of drink contains air bubbles with carbon dioxide which will be released from the liquid when it reaches the digestive tract. As a result, your stomach will feel bloated. Chewing gum, drinking through a straw, and eating while talking or eating in a hurry will also increase the amount of air that is swallowed.
Avoid excessive consumption of certain foods
Some foods high in fiber can make a person produce more gas in the digestive tract. As a result, your stomach will feel bloated and tired. Examples of high-fiber foods are beans, cabbage, bean sprouts, onions, lettuce, brown rice, sweet potatoes, oats.
High fiber intake is certainly very good for your health. But if you often experience bloating and arousal, avoid consuming it excessively.
Constipation is a condition that is often experienced by many people. According to a study published in The American Journal of Gastroenterology, constipation can trigger complaints of flatulence and begging. To prevent constipation, you need to adequately meet the needs of fiber, regular exercise, and drinking enough water.
For fiber recommendations, women are encouraged to consume 25 grams of fiber every day and 38 grams a day for men.
In many cases, the symptoms of bloating and begging can be eliminated or prevented by lifestyle changes as above. You can also overcome them with natural ingredients – such as red ginger, pineapple, royal jelly and honey, fennel, peppermint, turmeric, and liquorice.